WARM UP
3 rounds:
10 handstand shoulder taps
10 front squats
3 rope climb to standing
SKILL
Handstand pirouettes
*10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP:
1 squat clean
1 wall walk
1 squat clean
1 rope climb
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Strength endurance stimulus. Challenge athletes to hit weights at 70-90% of their 1RM. Score total reps completed.