WARM UP
3 rounds:
10 strict press
10 front squat
10 ring rows
SKILL
10:00 to complete:
1-2-3-4-5-6-5-4-3-2-1
Ring muscle ups OR ring dips
WORKOUT OF THE DAY
E3MOTM 18:00:
1 power clean
5 thrusters
5 bent rows
1 hang squat clean
5 jerks
RX: (135/95)
55+: (115/75)
Lv2: (165/115)
*Complex must be done unbroken. Coach athletes to sit down and relax between rounds to conserve energy. Score total reps completed.