WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 1 pull up, 2 push up, 3 air squat
SKILL
N/A
WORKOUT OF THE DAY
“Murph Prep”
2k row
50 pull ups
100 push ups
150 air squats
2k row
*Partition calisthenics any way. Coach athletes to test out different methods of breaking the work. 40:00 time cap.