WARM UP
3 rounds:
10 push ups
10 good mornings
10 kip swings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 KB swings (32kg/24kg)
7 pull ups
*35:00 time cap.