Tuesday 5/13

WARM UP

10:00 Tic-Tac-Toe

SKILL

KB windmills

5 x 5 each side

WORKOUT OF THE DAY

EMOTM 24:00:

1) 5 strict press

2) 10 box jumps

3) 15 GHD/abmat situps

4) 20 Russian KB swings

RX: (115/75) (24/20) (24kg/16kg)

55+: (95/65) (24/20) (16kg/12kg)

Lv2: (135/95) (30/24) (32kg/24kg)

Foundations(X)

SKILL

Overhead squat

5 x 5

WORKOUT

For time:

2-4-6-8-10-12-14-16-14-12-10-8-6-4-2

Bike calorie

Wall ball

*20:00 time cap.

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