WARM UP
EMOTM 10:00:
1) 10 walking lunges + 10 air squats
2) 10 meter toy soldier + 5 burpees
SKILL
Barbell step back lunges
3 x 10
*All 3 sets at working weight
WORKOUT OF THE DAY
10 rounds for time with partner:
10 calorie ski
10 deadlift
10 bar facing burpees
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Partners must alternate completed rounds, relay style. Coach athletes to sprint each round, keeping as fast a pace as their fitness allows and trying to match their previous split times. 20:00 time cap.