WARM UP
For completion:
400 meter run
10 kip swings
10 ring rows
10 inchworm push ups
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
“Final Murph Prep”
2 rounds for time:
1 mile run
50 pull ups
100 push ups
150 air squats
*Partition calisthenics any way. 45:00 time cap.