WARM UP
1000 meter row
3 rounds:
10 Sots press
10 kip swings
10 meter walking lunge
SKILL
Overhead squat
5 x 5
WORKOUT OF THE DAY
8:00 to establish max hang snatch
2:00 rest
2k row for time
*Score heaviest snatch weight and 2k row separately
Monday 5/19
Foundations(X)
SKILL
Overhead squat
5 x 5
WORKOUT
20:00 AMRAP:
10 box step overs
200 meter run
10 kb swings
200 meter run
10 goblet squat
200 meter run
*Score total reps.