WARM UP
1 mile run
SKILL
RANCHO/SAC/FOLSOM:
Breaststroke kickboard
*8 laps for completion
ROCKLIN:
Sumo deadlift
3 x 10
*Build to heavy
WORKOUT OF THE DAY
RANCHO/DOWNTOWN:
15:00 AMRAP:
25 yard swim
5 push ups
5 air squats squats
*Add 25 yards, 5 push ups, and 5 squats every round. Score total reps completed.
FOLSOM:
15:00 AMRAP:
20 stroke swim
5 push ups
5 air squats
*Add 20 strokes, 5 push ups, and 5 squats every round. Score total reps completed.
ROCKLIN:
15:00 AMRAP:
10 meter run
5 push ups
5 air squats
*Add 10 meters, 5 push ups, and 5 squats every round. Score total reps completed.