WARM UP
3 rounds:
10 calorie bike
10 calorie row
10 meter toy soldiers
10 meter lunge and twist
SKILL
Post “Murph” mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 20:00:
1) 12/10 calorie row
2) 20 deadlift
3) 12/10 calorie bike
4) 20 push press
5) Rest
RX: (75/55)
Lv2: (95/65)