WARM UP
3 rounds:
10 pass throughs
10 Sots press
5 deadlift
5 muscle clean
SKILL
Overhead squat
3 x 10
WORKOUT OF THE DAY
EMOTM until failure to complete:
1 hang snatch
EMOTM until failure to complete:
1 hang clean
*All athletes start with an empty bar. Males add 10lb each minute. Females add 5lb each minute. As soon as the athlete fails to complete a snatch, they move on to cleans. Score highest weight for each lift.