WARM UP
5 x rolling 100 meter row
*Every meter +/- target equals 2 burpees
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
6 rounds for time with partner:
500 meter row
10 burpees over rower
10 meter handstand walk
*Partners must alternate rounds. 30:00 time cap.
WARM UP
5 x rolling 100 meter row
*Every meter +/- target equals 2 burpees
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
6 rounds for time with partner:
500 meter row
10 burpees over rower
10 meter handstand walk
*Partners must alternate rounds. 30:00 time cap.