WARM UP
5:00 bike @ 60/50 RPM
3 rounds:
10 air squats
10 meter walking lunge
10 kips swings
SKILL
EMOTM 10:00:
2 bar muscle ups
5 back squats @ 60% 1RM
WORKOUT OF THE DAY
100 calorie bike for time
Tuesday 6/3
Foundations(X)
SKILL
Front squat
5 x 5
WORKOUT
Death by burpee
*EMOTM until failure to complete, perform 1 additional burpee per minute. Score total reps completed.