Thursday 6/5

WARM UP

3 rounds:

10 ring swings

10 good mornings

10 burpees

SKILL

Ring dips

5 x 5 w/ pause in bottom

WORKOUT OF THE DAY

12:00 AMRAP:

3 ring muscle ups

6 deadlifts

9 bar facing burpees

RX: (225/155)

55+: (185/125)

Lv2: (275/185)

Foundations(X)

SKILL

Push press

5 x 5

WORKOUT

10:00 AMRAP:

20 American kb swings

20 ice skaters

Into…

10:00 AMRAP:

20 goblet squats

20 meter bear crawl

*Score total reps completed.

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