Tuesday 6/10

WARM UP

5:00 row

5:00 posterior chain mobility

SKILL

Handstand push up practice

*10:00

WORKOUT OF THE DAY

For time:

21 deadlift

21 push up

18 deadlift

18 ring dip

15 deadlift

15 handstand push up

12 deadlift

12 strict handstand push up

9 deadlift

9 wall walks

RX: (225/155)

Foundations(X)

SKILL

Strict press

5 x 5

WORKOUT

5 x 500 meter row for time

*Rest 1:00 between efforts. Score total time.

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