Tuesday 7/8

WARM UP

10:00 pizza delivery

SKILL

Skin the cat

5 x 2

WORKOUT OF THE DAY

EMOTM 20:00:

1) 10 alternating renegade row

2) 15 incline DB bench press

3) 20 abmat situps

4) 25 Russian kb swings

RX: (50/35) (32kg/24kg)

*Score total reps completed.

Foundations(X)

SKILL

Deadlift

5 x 5

WORKOUT

3 rounds for time:

500 meter row

500 meter ski

*20:00 time cap.

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