Thursday 7/10

WARM UP

3 rounds:

3 deadlift

3 clean pull

3 muscle clean

3 front squat

3 push press

3 push jerk

SKILL

Jumping/Banded bar muscle up technique

*10:00 practice

WORKOUT OF THE DAY

EMOTM 21:00:

1) Power clean + 3 deadlift + 1 hang squat clean + 1 jerk

2) 4 bar muscle up

3) Rest

SKILL

Kipping pull up

*10:00 practice

WORKOUT

5 rounds for time:

100 single under

10 alternating step ups

*Add 100 single under and 10 step ups each round. 30:00 time cap.