WARM UP
3 x rolling 100 meter row
*Add 100 meter each round. Every meter +/- target equals 1 deadlift + 1 hang clean + 1 front squat
SKILL
EMOTM 10:00:
1 clean
*Build to heavy. Power or squat allowed.
WORKOUT OF THE DAY
For time:
2000 meter row
1:00 rest
1500 meter row
1:00 rest
1000 meter row
1:00 rest
500 meter row
*Challenge athletes to lower their per 500m pace on each set. Ex: 2k row at 2:00/500m, 1.5k at 1:55/500m, 1k at 1:50/500m, 500 at 1:45/500m. Score total time. 30:00 time cap.