WARM UP
3 rounds:
10 good mornings
10 meter toy soldier
10 hollow rocks
SKILL
In teams of 3:
15:00 to establish 1RM deadlift
*Score is sum of each athletes best lift.
WORKOUT OF THE DAY
For time in teams of 3:
400/300 calorie bike
*Only one athlete biking at a time. Partner 1 does the bike. Partner 2 does 200m farmer carry. Partner 3 does 60 abmat situps. When the carry AND the situps have been completed, teams can rotate positions. Score total time to complete the calories. 30:00 time cap.