WARM UP
For completion:
10 piked pushups
10 front squat
10 kip swing
10 deadlift
10 push ups
SKILL
N/A
WORKOUT OF THE DAY
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32kg/24kg)
7 pull ups
*This is a pacing workout. Coach athletes to move conservatively through the first round and establish a sustainable pace. Team up with a partner if necessary. 40:00 time cap.