WARM UP
5:00 ski
3 rounds:
10 goblet squats
10 kb swings
SKILL
Front squat
10 x 2
WORKOUT OF THE DAY
12:00 AMRAP:
2 power clean
10 wall ball
RX: (185/125) (20/14)
55+: (155/105) (20/14)
Lv2: (225/155) (30/20)
Tuesday 7/29
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
4 rounds for time:
500 meter row
15 hanging knee raises
Then
3 rounds for time:
20 burpees
20 meter bear crawl
*Score time to finish.