WARM UP
3 rounds from hang:
3 jump shrug
3 muscle snatch
3 power snatch
3 snatch balance
3 oh squat
3 squat snatch
SKILL
Shoulder activation/mobility
-sots press
-prone handcuff drill
-crossover symmetry
WORKOUT OF THE DAY
EMOTM 30:00:
0-10:00:
1 high hang snatch
10-20:00:
1 mid hang snatch
20-30:00
1 snatch from floor
*Build to heavy. Coach athletes to perform squat snatches if their mobility allows.