WARM UP
5:00 row or ski
3 rounds:
10 meter toy soldier
10 air squats
10 push ups
SKILL
N/A
WORKOUT OF THE DAY
E2MOTM 40:00:
1) 10 KB deadlift + 10 alternating single arm Russian swing + 10 front rack lunges + 10 goblet squats
2) 20/16 calorie ski
3) 5 strict press + 10 push press + 15 push jerk
4) 20/16 calorie row
RX: (24kg/16kg) (95/65)
55+: (24kg/16kg) (75/55)
Lv2: (32kg/24kg)
(115/75)
(115/75)
*Complexes do not need to be unbroken, but challenge athletes to do so as long as possible. Score total reps completed.