WARM UP
5:00 empty sled push
3 rounds:
10 Russian twist
10 meter toy soldier
10 meter broad jump
SKILL
6 x 20 rotational medball toss with partner
WORKOUT OF THE DAY
6 rounds for time with partner:
100 meter outdoor/10 meter indoor sled push
1 rope climb
100 meter outdoor/10 meter indoor sled push
20 Russian kb swings
RX: (32kg/24kg)
*Partners must alternate completed rounds with one another. Morning coaches will determine RX sled weight based on each gym’s surface. 15:00 time cap.