WARM UP
10:00 pizza delivery
SKILL
Bar muscle up drills
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
8 toes to bar
6 deadlift
4 hang clean
2 jerk
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Strength stimulus, so challenge athletes to go heavy. Coach them to be smart about when they drop the barbell… ex: 5 deadlift, 1 deadlift+3 hang clean, 1 hang clean+2 jerk. 12:00 time cap.