WARM UP
3 rounds:
10 meter toy soldier
10 meter Samson lunge
10 meter bear crawl
10 GHD hip extensions
SKILL
Cross body KB swings
5 x 10
WORKOUT OF THE DAY
20 rounds for time:
1 rope climb
3 deadlift
5 HSPU
RX: (275/185)
55+: (245/165)
Lv2: (315/215)
*Low intensity effort, focusing on heavy lifts and good technique. Every round should feel the same. 30:00 time cap.