WARM UP
5:00 quadrapedal movement
3 rounds:
5 snatch balance
5 oh squat
5 inch worm push ups
SKILL
1 squat snatch w/ 2 second pause in bottom + 1 oh squat
*Build to heavy
WORKOUT OF THE DAY
EMOTM 15:00:
1) 3 back squat @ 80% 1RM
2) 6 strict pull up
3) 9 standing Arnold press
RX: (50/35)
*Adjust targets as needed and use bands if necessary. Score total reps completed.