WARM UP
3 rounds:
3 clean pull
3 muscle clean
3 power clean
3 front squat
3 push press
3 push jerk
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
EMOTM 28:00:
1) 1 peg board ascent
2) 10 burpee box jump over
3) 1 clean and jerk
4) 10 meter handstand walk
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Clean and jerk weight should be 90% 1RM or less. The goal is for athletes to focus on their technique while fatigued for higher skill movements. Scale peg board to 10 hanging shoulder taps. Scale HSW to 3 wall walks. Score total reps completed.