WARM UP
3 rounds:
10 good mornings
10 meter broad jump
10 ring swings
SKILL
Back squat
5 x 4
WORKOUT OF THE DAY
15:00 AMRAP:
9 American kb swings
6 burpee box jump overs
3 ring muscle ups
RX: (24kg/16kg) (24/10)
Lv2: (32kg/24kg) 30/24)
*Coach athletes to hold consistent pacing throughout the workout. Scale RMU to ring pull ups, ring dips, or ring turnovers. Score total reps completed.