WARM UP
1000 meter ski
3 rounds:
10 hollow rocks
10 muscle snatch
10 snatch balance
SKILL
N/A
WORKOUT OF THE DAY
EMOM 30:00:
1) Snatch + hang snatch + oh squat
2) 12/9 calorie ski
3) 12 toes to bar
*Pick a medium weight that is challenging but doable. Stress technique over load. Adjust rep targets as necessary. Score total reps completed and weight of snatch complex.