WARM UP
3 rounds:
10 meter toy soldier
10 meter walking lunge
10 hip bridges
SKILL
Barbell bent row
3 x 10
Russian KB swing
3 x 10
WORKOUT OF THE DAY
E3MOM 24:00:
Build to 3RM deadlift
Tuesday 9/16
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
20:00 AMRAP:
200 meter run
10 calorie ski
10 box jump overs
10 meter walking lunge
*Score total rounds and reps.