WARM UP
EMOM 10:00:
1) :15 max cal/hr row
2) 10 air squats
SKILL
5 to 1 for completion:
Wall walks
Wall bridges
WORKOUT OF THE DAY
“15.5”
27-21-15-9
Calorie row
Thruster
RX: (95/65)
*High intensity stimulus. Challenge athletes to hang on to unbroken thruster sets if possible. Top athletes will separate themselves on the rower. 12:00 time cap.