WARM UP
10:00 pizza delivery
SKILL
EMOM 10:00:
1) 10 handstand shoulder taps
2) 1 handstand pirouette
WORKOUT OF THE DAY
E5MOTM 20:00:
1) 5 bench/floor press + 15 push ups + 20 KB walking lunges
2) 400 meter farmer carry
RX: (24kg/16kg)
*Score total reps completed and heaviest bench press.