WARM UP
5:00 single unders
3 rounds:
10 good mornings
10 meter walking lunge
10 hip bridges
SKILL
Cross body KB swings
3 x 20
WORKOUT OF THE DAY
5 rounds for time:
10 deadlift
50 double unders
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*High intensity stimulus. Coach athletes to hold unbroken deadlifts and keep transitions short. Scale to 50 single unders. 10:00 time cap.