WARM UP
3 rounds:
10 push ups
10 ring rows
10 meter reverse bear crawl
SKILL
EMOM 10:00:
1 rope climb
WORKOUT OF THE DAY
EMOTM 20:00:
1) 10 bench press
2) 10 double KB bent row
3) 10 box jumps
4) 10 double KB split squats each leg
RX: (185/125) (24kg/16kg) (24/20)
55+: (155/105) (24kg/16kg) (24/20)
Lv2: (225/155) (32kg/24kg) (30/24)
*Adjust targets as needed. Score total reps completed.