WARM UP
For completion:
400 meter run
10 kip swings
10 air squats
10 kicks to handstand
SKILL
Handstand shoulder taps
*5:00 practice
WORKOUT OF THE DAY
3 rounds for time with partner:
2 x 400 meter run
30 pull up
60 push up
90 air squat
*Each partner runs a 400 meter, but they share the pull ups, push ups, and squats. 35:00 time cap.