WARM UP
10:00 rock-paper-scissor WAR
SKILL
5:00 jump rope skills practice
5:00 handstand push up technique
WORKOUT OF THE DAY
2 rounds for time:
10 HSPU
20 front rack lunges (single DB)
100 double unders
-1:00 rest-
100 double unders
20 overhead lunges (single DB)
10 HSPU
*Rest 3:00 between rounds. This is a repeated sprint stimulus. Coach athletes to push for unbroken double unders and HSPU if possible. Scale to 300 single unders. 18:00 time cap.