WARM UP
3 rounds:
10 muscle cleans
10 front squats
10 strict press
SKILL
Push press
5 x 3
*Coach athletes that this should feel like the top of their thruster
WORKOUT OF THE DAY
E2MOM until failure to complete:
Squat clean + hang squat clean + thruster
RX: (75)
55+: (55)
Lv2: (105)
*Male athletes must add 10lb each round. Female athletes must add 5lb each round. Score heaviest successful complex. 30:00 time cap.