WARM UP
For completion:
2:00 ski
2:00 row
2:00 bike
10 hip bridges
10 good mornings
SKILL
Deadlift
4 x 8
WORKOUT OF THE DAY
“Acid Bath”
500 meter ski
500 meter row
1000 meter C2 bike
*High intensity stimulus. Coach athletes to go hard on the ski, manage the row, and sprint the bike. 8:00 time cap.