WARM UP
5:00 single unders
3 rounds:
2 wall walk
10 ring rows
SKILL
10:00 handstand practice
Optional challenge:
10 handstand shoulder taps
5 meter handstand walk
1 pirouette
5 meter handstand walk
WORKOUT OF THE DAY
EMOM 20:00:
1) 15 pull ups
2) 15 GHD/abmat situps
3) 15 HSPU
4) 55 double unders
*Athletes can start on different stations. Score total reps completed.