WARM UP
5:00 ski or row
3 rounds:
10 hollow rocks
10 hip bridges
10 burpees
SKILL
Crossbody KB swings
3 x 20
WORKOUT OF THE DAY
For time:
18 deadlift
:20 L sit hold
100 meter farmer carry
15 deadlift
:20 L sit hold
100 meter farmer carry
12 deadlift
:20 L sit hold
100 meter farmer carry
9 deadlift
:20 L sit hold
100 meter farmer carry
RX: (225/155)
55+: (185/125)
Lv2: (275/185)
*Coach athletes to pick a weight they think they can do for 10 unbroken reps. 20:00 time cap.