WARM UP
EMOTM 5:00:
:30 wall facing squat therapy
3 rounds:
10 ring swings
10 PVC overhead squats
10 calorie ski
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
0-10:00:
Establish 1RM snatch + hang snatch
@ 10:00, complete for time:
10 rope climbs
20 db lunges
30 alternating db snatches
40 calorie ski
50 wall ball
*While partner 1 works on chipper, partner 2 must complete 200 meter sandbag carry. Switch every 200 meters. Score time to complete second portion and heaviest lifts for first portion.