WARM UP
5:00 row/ski
3 rounds:
10 air squats
10 inch worms
10 hollow rocks
SKILL
N/A
WORKOUT OF THE DAY
For max repetitions
EMOM 0-5:00:
30 air squats
EMOM 6-10:00:
10 burpees
EMOM 11-15:00:
20 push ups
EMOM 16-20:00:
10 burpees
EMOM 21-25:00:
30 lunges
EMOM 26-30:00:
10 burpees
EMOM 31-35:00:
20 abmat situps
*Adjust rep targets as needed to continue. Score total repetitions completed.