Friday 10/31

WARM UP

800 meter run

3 rounds:

10 wall balls

10 Russian KBS

10 burpees

SKILL

Shoulder mobility

*10:00 roll and stretch

WORKOUT OF THE DAY

For time:

400 meter run

20 alternating DB snatch

20 toes to bar

800 meter run

40 wall balls

40 American kb swings

400 meter run

20 burpee pull ups

20 HSPU

RX: (50/35) (20/14) (24kg/16kg)

*25:00 time cap.

Foundations(X)

SKILL

Shoulder mobility

*10:00 roll and stretch

WORKOUT

20:00 AMRAP:

5 jumping pull ups

10 abmat situps

20 walking lunges

*Score total rounds and reps.

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