WARM UP
5:00 bike
3 rounds:
10 hollow rocks
10 push ups
10 meter walking toy soldier
SKILL
GHD situp 3 x 10
GHD hip extension 3 x 10
WORKOUT OF THE DAY
15:00 AMRAP:
20 calorie C2 or 15 calorie Assault bike
15 toes to bar
10 DB incline bench press
RX: (50/35)
*This is a pacing workout. Try to limit breaks to as short as possible. Score total reps completed.