WARM UP
5:00 bike
5:00 shoulder mobility
3 rounds:
10 air squats
10 muscle snatch
10 power clean
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
20 snatches
40 deck squats
20 bar muscle ups
40 deck squats
20 clean and jerks
40 deck squats
20 bar muscle ups
RX: (135/95)
55+: (115/75)
Lv2: (155/105)
*You go I go format. Only one athlete working at a time. Scale bar muscle ups to hardest version of a pull up.