WARM UP
400 meter run
3 rounds:
10 alternating step ups
10 meter broad jump
10 Russian kb swings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
50-40-30-20-10 with partner:
Wall ball
200 meter run together
Box jumps
200 meter run together
Kb swings
RX: (20/14) (24/20) (24kg/16kg)
*1 athlete working at a time. 35:00 time cap.