WARM UP
5:00 bike
3 rounds:
10 meter toy soldier
10 meter knee pulls
10 meter quad pull
Then…
3 rounds:
10 air squat
10 muscle snatch
10 snatch balance
SKILL
20:00 to build to 1RM snatch
*Score heaviest lift
WORKOUT OF THE DAY
20:00 build to 1RM back squat
*Score heaviest lift.