WARM UP
10:00 dodgeball
SKILL
N/A
WORKOUT OF THE DAY
“Black Friday”
For Time w/ partner
200 Box Jump Over (24/20 in)
150 Wall Ball (20/14 lb)
100 Ground-to-Overhead (95/65 lb)
75 Bar Over Burpee
50 Pull-Up
*Partition the work above any way. Buy-In/Cash-Out: 25-foot Handstand Walk (each).