WARM UP
5:00 jump rope
3 rounds:
10 push ups
10 alternating step ups
10 good mornings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOM 20:00:
1) 8 bench/floor press
2) 16 double DB lunges
3) 24 Russian swings
4) 48 double unders
RX: (185/125) (50/35) (24kg/16kg)
55+: (135/95) (40/30) (24kg/16kg)
Lv2: (225/155) (50/35) (32kg/24kg)
*Score total reps completed.